Ingredients

• 1 Basa Fish
• Butter
• Cooking Spray
• Rice
• Water
• Spinach
• Cucumber
• Tomato
• Cheese
• Onion
• Self-Rising Flour
• Vegetable Oil
• Milk
• Thousand Island Dressing

Step 1 - PreparationPre-heat oven to 220C/425F. Spray a piece of aluminum foil with cooking spray. This piece of foil should be large enough to wrap the fish up in. Place the fish in middle of foil. Place a small spoonful of butter on the fish and wrap up the fish.

Measure 1 cup of rice into cooking pot. Add 2 cups water to pot.

Gather your ingredients for making the flour tortillas: self-rising flour, vegetable oil, and milk.

Wash and cut your veggies: spinach, cucumber, tomato, and onion.

Step 2 - Pan
Turn oven temperature down to 200C/390F. Place fish in oven (still in aluminum pouch). Cook for 20 minutes or until a little golden on edges and inside is white and flakey.

On the stovetop, begin boiling your rice by setting burner to medium-high heat. Stir frequently, to keep the rice from sticking to the bottom of the pot. Boil for 15 - 20 minutes, until rice is soft to the teeth.

While the fish and rice are cooking, make your flour tortillas. In a large mixing bowl, add 2 cups flour, 2 teaspoons vegetable oil, and 3/4 cup of warm milk. I warm my milk in the microwave on high for 30 seconds. Mix ingredients together forming a soft dough. Flour up your hands and roll the dough into 8 - 12 two inch size balls.

At this time, place a fry pan on a burner and set to medium heat. Leave this pan dry! Do NOT add oil. A dry hot pan is needed for making tortillas.

While the fry pan is heating up, lightly flour a clean surface and using a rolling pin, roll out the dough balls until they are very thin and flat.

I like to use a small piece of rolled dough to test to see if the fry pan is hot enough. When the pan is hot enough, the dough will bubble up.

Carefully, place the rolled dough onto the hot pan. Cook 30 seconds, then flip it and cook for another 30 seconds. Remove from pan and place on a plate. Quickly put the next tortilla in the hot pan.

Step 3 - PlateAs tortillas finish cooking, stack them on a plate. After you have cooked up all the tortillas, turn off the heat and remove pan from hot burner. Do NOT place in water while pan is hot - it will warp pan. Place on a pot holder on the counter to cool.

Drain rice and take fish out of oven. Remove from aluminum foil and cut into strips.

Build your fish taco starting with a flour tortilla on your plate, add spinach, then fish. On top of the fish, spoon in some rice. Now, add your fresh cut vegetables: cucumber, tomato, onion. Top Thousand Island Dressing and cheese. Enjoy!

Ingredients

• Sausages
• 1 sheet of Puff pastry (fits 6 sausage rolls)
• Cooking spray

Step 1 - PreparationPreheat your oven to 220° c/430° f. Defrost your frozen sausages in your microwave.

Lay out your puff pastry to thaw; it only takes about five minutes.

Separate the puff pastry from attached layers (see pic).

Step 2 - Pan
Spray your frypan/skillet with cooking spray and cook sausages on medium for about 15 minutes.

Now, spray a cookie sheet and set aside. Use a pizza cutter to cut puff pastry into strips to wrap around your sausages. Cut 'em about 1 inch wide.

Wrap strips around your sausages in a spiral fashion. Feel free to use more than one strip if you need to!

Now place your sausage rolls in the oven and cook until golden brown...our oven takes about 14 minutes.

Step 3 - PlateRemove from oven, and drench with tomato sauce, the Aussie way add tomato sauce to your liking.

Now you're ready to watch the footy finals!

Step 1 - PreparationIn a bowl, combine mince with ½ to 1 cup breadcrumbs, egg, ½ to 1 cup cheese, 1 tbsp garlic salt, 1 tbsp oregano, 1 tbsp basil.

In a large pan heat 3 tbsp olive oil. Add chopped garlic and onion.

Roll beef mince combination into balls; 1 - 2 inches thick, while garlic and onion are sautéing.

Step 2 - PanAdd meatballs to pan with garlic and onion. Cover with lid. Allow to cook a few minutes before turning with tongs. Turn frequently to get ensure even cooking.

In a large pot bring water to boil (add a sufficient quantity of water for the amount of pasta you wish to make). Add a dash of olive oil to water. Once at a rolling boil add pasta. Allow to boil for 10 minutes then check for tenderness. Once done to taste, drain.

Once meatballs have browned, add pasta sauce to pan, with chopped mushroom, olive and tomato (to taste). Simmer for 10 - 15 minutes.

Step 3 - PlatePlate up pasta and add meatballs and sauce Top with shredded cheese. Enjoy!

Ingredients

• 2 chicken breasts
• 1 sachet McCormick Herb & Parmesan Crumbed Chicken
• 1 tablespoon olive oil
• water
• 3-4 potatoes
• butter
• milk
• green beans

Step 1 - Preparation
Preheat the oven to 200C/390F. Gather your ingredients. Rinse off the chicken. Mix together McCormick Herb & Parmesan Crumbed Chicken recipe base, chicken and oil in a large freezer bag. Press the coating firmly onto the chicken.

Bring a large pot of water to boil. In the meantime, peel 3-4 potatoes. Rinse. Cut into small pieces. Tip: the smaller the pieces the quicker the potatoes will cook. I like to add a generous amount of salt to the water.

Step 2 - Pan
Remove from freezer bag and place the chicken onto a large baking dish. Bake for 30 - 60 minutes depending on the size of the chicken. I recommend cooking chicken for a good hour to ensure that it is cooked thoroughly. No pink meat. White meat is a sign that the chicken is done.

Add potatoes to boiling water and allow to boil a good 20 minutes. Potatoes are done when you can stick a fork in a piece of potato and find it soft. Drain potatoes and place in large mixing bowl. Add a generous dallop of butter and about a few tablespoons of milk. Mix till a creamy whipped consistency.

Open can of green beans. Drain. Place in bowl and microwave on high for 2 minutes.

Step 3 - Plate
Remove chicken from pan with tongs. Dish up potatoes with a large serving spoon add butter and salt as desired. Add green beans to each plate. Enjoy!

Step 1 - PreparationPreheat the oven to 180C/350F. Gather your ingredients. Rinse off the chicken and pull off any remaining pin feathers.

Prep your veggies. Mrs. Speech decided upon mashed potatoes, cucumber & carrot slices. Rinse, peel, and cut your veggies. We encourage you to eat your veggies! Along with being good for you, they add nice colour to your plate.

As a side note: we use Online Conversion for all of our temperature and measurement conversions. Why? Because Mrs. Speech is American and the metric system never really took off there. Thus, our Celcius oven is alien to her.

Step 2 - PanPour olive oil in roasting pan and spread around coating the bottom of the pan. Place in roasting pan and put in oven on the middle shelf.

After 10 minutes, turn drumsticks. They should be turning a golden brown. At this point, remove pan from oven and apply bbq sauce brushing it on generously. Apply twice if desired and return to oven. Add 1/4 cup water to pan - to help moisten the meat and keep the bbq sauce from becoming a sticky mess on pan.

Repeat every 15 - 20 minutes for an hour. At the end of an hour, check chicken with a fork, pulling apart a piece of meat, looking for a nice white color. NO PINK! If pink, keep cooking until white.

Step 3 - PlateRemove from pan with tongs. Serve with your favorite veggies.

Mrs. Speech always tests the chicken before she removes it from the oven. See, in the photo - no pink! If it's pink, it always goes back in...the meat must be white.

After you plate up the chicken, dish up the potatoes. Place the carrots and cucumber on the side. Don't forget the butter and salt for your potatoes. Enjoy!